Keith Sockman and I ride bikes together and the subject of energy drinks came up. I told him my philosophy of energy drinks at the time: “Never ride far enough to require any refreshment besides water.” I’m too cheap!
(Quick aside about the energy drink market – it’s big business! On any serious cycling ride you’ll find all sorts of colors and textures of liquids being consumed from water bottles. They’re expensive. In fact, in true cycling over-the-top fashion you can order custom energy drinks specific to your body – that can’t be cheap!)
Keith told me that he makes his own energy drink and has perfected the recipe over the years. Most of the benefit for a fraction of the price – this immediately piqued my interest!
I’ve tried this recipe 3 times now (each batch makes ~48 bottles) and I’ve been very pleased. I’ve also sent this to our Cross Country team and many of them have tried it with positive results. It’s important to emphasize especially to young runners that although water is great, in the summer it’s oftentimes not enough. (Interesting side note – when I first sent this out to the team, I’m pretty sure we singlehandedly affected the local lime market temporarily. We’ve got a large team!)
Here’s the recipe (with Keith’s permission):
- 2 cups honey
- Juice from 12 limes – I also include a lot of the pulp
- 1/3 cup salt
Combine the ingredients in a used mayonnaise or peanut butter jar, top it off with a little water, and put in the freezer. After a while it gains a slushy like texture, less so if you add less (or no) water.
When you’re ready to make a bottle, put 3 tablespoons of the mixture in the bottom of the bottle and fill the rest up with water. It might taste a little salty at first but I quickly got accustomed to it.
One tip – I reused the same old peanut butter jar and I used a sharpie to mark the 2 cup line so I can easily fill the honey to the line without wasting a lot of it by having to use a separate measuring cup.
Have you tried this or something similar? Do you have any suggestions for the recipe? I’d love to hear them.